When you think about skincare in your daily busy routine, it seems like a luxury. You can get lush skin not only through cosmetics but also through yoga.
The taut smooth skin of youth begins to lose its beauty after 40 years. Since then, the wrinkles started to appear gradually. The skin sags. It becomes crusty. Daily busy routines do not make time for exercise. When you think of skincare, you think of luxury. But besides taking care of the body, skin care is also very important. Many people notice that they keep their skin moist by drinking water frequently. Some also protect the skin from outdoor dust or UV rays by applying sunscreen when going out. However, certain yoga poses can also be beneficial in skin care. Know which yogasana will increase the beauty of the skin.
Holason:
This asana increases blood circulation. If you do this asana regularly, the problem of insomnia gets rid of. If you sleep well, the skin does not feel tired. Skin is good.
To do the yogasana, first lie on your back. This time lift both legs slowly at a 90-degree angle with weight on the waist. Bring both legs back overhead with pressure on your palms. Then slowly lift the back off the ground in such a way that the toes touch the ground. Bring the spit to the chest.
Sarvangasan:
This asana is not very easy to do. But once you get used to it, this asana helps keep the body as well as the skin healthy. This asana increases blood circulation in the face. So you can rely on this asana to prevent skin sagging and acne problems.
Like Holasana, first, lie down and then lift the pelvis and legs straight up, resting on the back. This time fold the hands from the elbows and leave the back on the palms. Make sure that the shoulders, torso, pelvis, legs, and feet are in the same straight line. Try to keep your nose touching the chest and your gaze fixed on the feet.
Dhanurasan:
If you do this asana regularly, you can get rid of stress. Decreased anxiety. Doing this yoga exercise by putting pressure on the stomach also improves digestion. If the stomach is clean, the skin is also good.
Lie down on your back. Then bend the knees and bring the feet on the back as much as possible. This time take both hands back and press firmly on the ankle. Try to bring the legs closer to the head. In this pose, the knees and thighs will come up from the floor to the chest. Keep your stomach on the floor and look up. Stay in this pose for 20 to 30 seconds with normal breathing. Then return to the previous position. This asana can be done three times.