For breakfast, we usually eat bread, parata, vegetables, buttered toast. They may be delicious food. However, these foods can increase the level of cholesterol in our body. If you have fatty liver, diabetes, high cholesterol, and blood pressure, avoid these foods for breakfast. According to nutrition experts, what you eat in the morning will give you energy for the whole day. During this time, try to include nutrients like protein, high fiber, healthy fats, and carbohydrates in your breakfast.
Nutritionist Sakshi Lalwani, in an interview with HT Lifestyle, gave some suggestions for breakfast, which will keep the cholesterol level under control. According to him, a healthy breakfast is an essential step in controlling cholesterol levels.
Oatmeal:
Oats or oatmeal is a healthy food. This can be turned into a delicious breakfast recipe. Add your favorite seasonal fruit like mango, apple, strawberry, blueberry, or banana. You can also make an oats fruit smoothie. It will keep you hunger-free for a long time. Keeps your digestive system healthy. Oats also contain soluble fiber. It helps in reducing bad cholesterol.
Eggs:
Eggs are high in protein. For breakfast, you can eat boiled eggs, scrambled eggs, egg sandwiches, egg salad, and an omelet with vegetables. It is a healthy fat. which helps maintain healthy cholesterol levels.
Avocado:
Avocado fruit is full of monounsaturated fat. Which can help increase good cholesterol levels. It is a healthy fat. Eating avocado for breakfast will reduce your cravings for other foods.
Berries:
Berries are rich in antioxidants. It is full of fiber. Which can help lower cholesterol levels. Berries can be added to oatmeal. Or drink it as a smoothie.
Curd:
Yogurt is rich in protein and probiotics. It can improve your gut health and helps to reduce cholesterol. You can make it healthier and tastier with fruits, nuts, herbs, or honey.