Smartphones have made our lives much easier. Now we can communicate with anyone on the other side of the world with just a push of a button. I can get any kind of information from the internet within seconds. Apart from these conveniences, another reality is that smartphones are exposing us to some serious health risks.
Continuously scrolling on the phone can cause neck pain and dry eyes. Its harmful side is not only limited to physical ailments. Consuming too much information online can increase stress levels. You may even start feeling insecure. To find out about five reasons why you should use fewer smartphones-
Causes damage to eyes:
Our eyes are very sensitive. If smartphone usage is not reduced, its blue screen can easily damage the eyes. Phone screens can cause photoreceptor damage, headaches, blurred vision, and even dry eyes. If you experience any of these symptoms, phone overuse may be to blame. So give your eyes a break. Focus on something kept at a distance of 20 meters from you and have regular eye exams to minimize eye damage.
Wrist pain can be caused by:
If you use your smartphone for 5-6 hours a day, you may suffer from this condition in the future. Studies have shown that both carpal tunnel and wrist pain are growing problems among teenagers. Problems such as pain, numbness, and a tingling sensation in the wrist may occur. If you experience any of these symptoms, seek immediate medical advice and cut down on phone usage. Excessive use of smartphones can also be responsible for back and neck pain.
Skin erosion can cause:
Some studies have found that smartphones are home to various types of germs and bacteria. These germs can transfer to your skin. As a result, it can cause skin and other health problems. When you hold the phone to your ear, germs are transferred to your skin through the cheek. As a result, skin blemishes and acne may appear. Excessive smartphone use can also lead to premature aging. Clean your phone regularly with an alcohol wipe to reduce the risk.
Disrupts sleep:
7-8 hours of regular sleep is required to function normally and in a healthy manner. But due to the excessive use of smartphones late at night, many people have trouble sleeping. Either they fall asleep staring at their smartphone screen or they keep trying to fall asleep. Irregular sleep makes you irritable and moody. It also leads to overeating at times.
Stress can cause:
Smartphones can push you towards stress in two ways. Firstly due to insomnia and secondly due to consuming too much information from the internet. Whether you scroll through your social media handles or the internet, both can overwhelm you in different ways and raise cortisol levels. Smartphone addiction can lead to anxiety and depression.
It is no longer easy for anyone to keep their smartphone while away for the day. So you can follow some rules in using a smartphone-
* Do not look at the phone while eating.
* Don’t wake up in the morning and start picking up the phone.
* Don’t scroll through social media before bed.
* Stop using cell phones at least 3 hours before going to bed.