Our morning now starts with waking up and looking at the phone screen. Then one notification after another! Many people may spend hours after waking up looking at the phone without being refreshed! Notifications, new news, comments – these immediately bring excitement to us. This feeling of happiness comes to our mind and body, and a hormone called ‘dopamine’ is secreted from the brain behind it. Spending my time on social media is like an addiction. Is it conceivable to dispose of online entertainment habits? Does it directly have harmful effects on our lives? I will talk about this in today’s feature.
We feel happy when someone comments well on our Facebook post, we feel happy when someone uploads a new picture and so on. Have you noticed, that the scrolling we are doing, becomes like an addiction? But what is the way to overcome this addiction? Why is the dopamine hormone coming here? I will try to clear everything up today.
What is dopamine?
Dopamine is a sort of synapse and chemical. It is normally created in the human body. Giving a feeling of happiness, and giving motivation, are mainly done by the dopamine hormone. Dopamine is called ‘feel-good hormone’! Our brains have evolved to adapt to a reward system, that is, we seek a reward for doing something to survive. Then he does the next tasks again with the motivation of that reward. It is because of this dopamine that we do countless things in our lives. That is, work and get rewarded! But is dopamine so good? Let’s see through a small comparison.
What happens if the level is too low?
1) What happens when dopamine is secreted in the right amount? The answer to this question is – we feel very happy, alert, focused and motivated.
2) When dopamine is released less than normal, we feel quite tired and feel sad. No motivation to work. In some cases, memory loss, mood swings, sleep problems, attention disturbances and even sexual needs are reduced.
3) When dopamine is released more than usual, people feel more energetic. Want to be sexually active? But a lot of aggression works in behaviour. It is called bad temper.
How does a dopamine rush occur?
We know what dopamine is, now we try to understand what dopamine rush is. Then it will be easier for us to understand why we need to detox dopamine. When there is a very rapid release of dopamine in our brain in a short period for a task, we can call it a dopamine rush. Dopamine rush is caused by any activity, without seeing at a glance –
*The joy of winning a forbidden game gives a dopamine rush.
*Eating low-quality food causes a dopamine rush since it contains a great deal of endless sugar triggers dopamine.
*Getting preferences, remarks, and offers via web-based entertainment gives a dopamine rush in a brief period.
*A dopamine rush can happen even if adventure or risky work is successful.
What is the side effect?
When dopamine starts to control us, we fall into a loop of addiction and want that thing to happen again and again. For example, in the case of social media, if someone likes and comments on our post, then we get a dopamine rush, as I have already said. Whenever we get such temporary pleasure, we repeat it, this is common human nature. Then again there is a dopamine rush, we keep doing it like this and at some point, it becomes an addiction. A large part of the younger generation, however, is in this loop.
In our workplace, and family environment, such behavior can cause turmoil for ourselves and our families. Your productivity decreases. The ability to think about new things decreases. As if life stops in a loop! Also, sometimes a person can’t get rid of this dopamine rush without realizing it, so detox is very helpful. Dopamine detox keeps us away from such addictions and helps us stay mentally healthy.
Dopamine Detox to Reduce Social Media Addiction:
A dopamine detox is a temporary withdrawal from the things that give you such momentary pleasure. Dopamine detox is simple. Let’s find out now.
1) Identify first what things give you a dopamine rush. For many, junk food, long-time social media scrolling, and games are the cause of dopamine rush.
2) Dopamine detox can be done in one day, one week, or one month. The rule is that the item you wish to distance yourself from cannot be used even once within that specified period. For example, let’s say you want to do a social media detox for 7 days. In that case, the phone or laptop should be kept a little away from your control for 7 days so that you don’t run away from the notification! Important calls may come, in that case, if it is not possible to keep mobile away then delete Facebook, and Instagram apps.
What to do at this time?
Now social media has left, what to do at this time? You can cook anything you like, read books, do gardening, clean the house, go for a walk outside, and spend time with your family. You will find the best option for you with just a little searching! Just imagine what a great time it will be. At this time you can focus on creative work, your thinking power will increase, and you will also get mental relief. This is the main purpose of dopamine detox.
Dopamine can be both a gift and a revile for us, the distinction being the amount of control we possess over our minds. For those hoping to break unaware of everything going on of web-based entertainment fixation, attempt Dopamine Detox. Enjoy life in your way. So far today. stay well