According to various studies, the number of patients with fatty liver is increasing. If this disease is not brought under control in the initial stage, then the functioning of the liver, which is important in the body, starts to deteriorate and various physical problems begin.
According to experts, fatty liver disease is caused by the accumulation of excess fat in the liver. Generally, healthy fats contain a certain amount of fat. But if that amount increases more than 5 to 10 percent of the liver weight, then it is called fatty liver. Apart from this, the information from various surveys says that 7 to 30 percent of people suffering from fatty liver suffer from severe symptoms of this disease.
If the problem of fatty liver is severe, the liver becomes very swollen. There is also a dark mark on the stomach along with staining of the liver tissue. Liver cirrhosis sometimes occurs.
Causes of fatty liver:
There is no specific cause of this disease. However, excessive alcohol consumption leads to alcoholic fatty liver disease. Apart from this, non-alcoholic fatty liver problems also occur due to unhealthy eating habits and disordered lifestyles. People with non-alcoholic fatty liver may not experience any symptoms or signs at first. But later it becomes serious. Causes of Fatty Liver: There is no specific cause of this disease. However, excessive alcohol consumption leads to alcoholic fatty liver disease. Apart from this, non-alcoholic fatty liver problems also occur due to unhealthy eating habits and disordered lifestyles. People with non-alcoholic fatty liver may not experience any symptoms or signs at first. But later it became serious.
Symptoms are seen at night:
According to experts, people suffering from fatty liver experience itchy palms in the evening or at night. But most people avoid this problem as a common problem. But this can be a serious symptom of fatty liver. If this is the case, be careful and consult a specialist doctor.
Meanwhile, Myoclinic in a report has given the first treatment methods for this disease at home. From this, you can get great benefits to get rid of non-alcoholic fatty liver disease.
Weight loss:
Lose excess weight. Be careful with daily calorie intake. Because calories help reduce health.
Healthy eating habits:
Changes in diet should be made. Eat healthy food regularly. Eat foods rich in fruits, vegetables, and whole grains.
Exercise:
Regular exercise should be done. If you are not used to it, you have to be active. At least 30 minutes of physical exercise should be done every day. However, if you do not get any effective benefits from exercising, you should consult a specialist doctor.
Diabetes Control:
Keeping diabetes under control is very important. For this, the diet must be developed according to the doctor’s advice. Otherwise, it will not be possible to keep diabetes under control. Along with medication, blood sugar levels should be monitored.